By Ada Kohli
Published Aug 07, 2023

Hindustan Times
Lifestyle

4 Foods that help tackle bad breath

Bad breath is often caused by a group of anaerobic bacteria, responsible for the foul odour

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Here are some foods to include in your diet to tackle bad breath and maintain oral hygiene

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Yoghurt

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Studies show that consuming yoghurt helps tackle bad breath as it reduces compounds such as hydraulic sulfide that cause strong odor in the mouth

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Green tea

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Green tea contains antioxidants that help reduce bad breath and inflammation in your mouth and prevent gum diseases

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Apples

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Crispy fruits such as apples stimulate saliva production which helps wash away odor-causing bacteria and reduces bad breath

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Oranges

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Vitamin C found in oranges increases saliva production helps fight bacteria that may cause bad breath

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