Regular exercise can help tone your chest muscles and reduce fat. Here are some exercises you can do to tone your chest muscles
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Incline push ups
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Incline push ups target your core and pectoral muscles and help lose excess fat around your chest. This exercise increases strength and improves posture
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Flat bench press
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This exercise allows you to tone your chest muscles and strengthen your shoulders. It also increases endurance and promotes upper-body weight loss
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Planks
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This exercise helps strengthen your core and chest muscles. It also helps improve balance and endurance
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Pull ups
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Pull ups target your pectoral muscles, back, triceps and biceps. They help strengthen your bones and muscles and promote weight loss
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Chest dips
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This is a bodyweight exercise done on parallel bars. It tones your pectorals, shoulders, triceps and core muscles