It is important for breastfeeding mothers to maintain a proper diet for healthy lactation. Here are some foods that every breastfeeding mother should add to their diet
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Avocados
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Avocados are packed with good fats that are healthy for the heart. They are an excellent source of vitamins, folate and potassium that keep the mother healthy during their nursing months
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Oats
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Oats are rich in vitamins, minerals, carbohydrates and fiber that provide relief from digestive problems. They help support milk supply and improve lactation
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Leafy green vegetables
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Leafy green vegetables such as spinach, kale, cabbage and celery are full of vitamins, fiber and calcium. They improve iron absorption and increase nutritional content in the mother's milk which is healthy for the baby
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Legumes and beans
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Legumes and beans are rich in protein, iron and fiber that improve digestion and keep the mother healthy. They have lactogenic properties that promote a healthy supply of milk
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Seeds
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Seeds such as chia seeds, pumpkin seeds, sesame seeds and sunflower seeds are packed with iron, zinc and calcium. They also contain healthy fats that maintain the mother's appetite