Do you often find yourself looking for stress busters after a hectic day? Here are a few destressing teas to consume after a long day
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Chamomile tea
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Studies suggest that chamomile tea helps reduce symptoms of anxiety. Apigenin found in this tea provides a stress-reducing effect that induces relaxation
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Peppermint tea
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Peppermint tea helps reduce stress. Anti-inflammatory properties found in peppermint tea alleviate pain and reduce cortisol levels, which, in turn, boost your mood
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Green tea
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With a number of health benefits, green tea is rich in antioxidants that help reduce stress, lower anxiety and provide a calming effect on your body
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Black tea
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Studies show that consuming black tea after a long day reduces stress levels and helps bring stress hormone levels back to normal
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Lavender tea
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Research suggests that lavender extracts contain antidepressive, anxiolytic and calming properties that reduce symptoms of stress, anxiety and depression