Nutrition tips for Premenstrual Syndrome
Published on Aug 04, 2023 12:46 PM IST
- From whole pulses to fruits, here are a few food items that should be included in the daily diet.
1 / 6
Published on Aug 04, 2023 12:46 PM IST
PMS or Premenstrual Syndrome is the combination of emotional and physical symptoms that are experiences by women especially a few days or weeks before menstruation. However, with a proper lifestyle and diet, the symptoms can be reduced. Nutritionist Anjali Mukerjee wrote, "Try this for two months and see if your next period is better. Your cramps will reduce, your energy level will pick up- even during those days-and as an added incentive, you will have lost a few kilos," as she shared a few tips.(Unsplash)
2 / 6
Published on Aug 04, 2023 12:46 PM IST
Animal protein should be consumed once a week, and it should be limited to this frequency only. (Unsplash)
3 / 6
Published on Aug 04, 2023 12:46 PM IST
Whole pulses such as rajma, kabuli channa, black channa and masoor dal should be consumed daily. (Unsplash)
4 / 6
Published on Aug 04, 2023 12:46 PM IST
Fruits add a lot of nutrition to the diet. 3-4 servings of fruit should be consumed every day.(Unsplash)
5 / 6
Published on Aug 04, 2023 12:46 PM IST
Maida based food items and white rice should be avoided. (Unsplash)
6 / 6
Published on Aug 04, 2023 12:46 PM IST